CBT, or Thought Action-Oriented Treatment, represents a powerful method in therapy that focuses on the interconnectedness of your ideas, sensations, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This therapeutic system motivates you to re

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and explore how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain significant insights into the core causes of your struggles. This process often involves keeping a thought journal to monitor